Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
643
Total Time
1:35:29
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:34 | +8.1% | 72th | 5:38 |
| Run 2 | 5:41 | 5:26 | +4.5% | 63th | 5:30 |
| Run 3 | 5:50 | 5:39 | +3.1% | 60th | 5:43 |
| Run 4 | 6:15 | 5:45 | +8.5% | 71th | 5:50 |
| Run 5 | 6:39 | 6:03 | +9.7% | 72th | 6:09 |
| Run 6 | 6:29 | 5:59 | +8.3% | 70th | 6:04 |
| Run 7 | 6:26 | 5:55 | +8.5% | 71th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:09 | -5.1% | 25th | 5:11 |
| Sled Push | strength | 2:18 | 2:38 | -13.0% | 30th | 2:42 |
| Sled Pull | strength | 4:05 | 4:31 | -9.7% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 7:00 | 6:23 | +9.5% | 64th | 6:33 |
| Row | aerobic | 5:18 | 5:29 | -3.6% | 36th | 5:32 |
| Farmers Carry | strength | 3:24 | 2:35 | +31.0% | 88th | 2:38 |
| Sandbag Lunges | strength | 5:44 | 5:18 | +8.0% | 64th | 5:26 |
| Wall Balls | strength | 4:50 | 6:56 | -30.3% | 14th | 7:08 |
| Total Running | running | 43:22 | 40:26 | +7.2% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength