Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
644
Total Time
1:35:30
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:34 | -5.4% | 32th | 5:38 |
| Run 2 | 4:59 | 5:26 | -8.4% | 26th | 5:30 |
| Run 3 | 5:24 | 5:39 | -4.6% | 37th | 5:43 |
| Run 4 | 5:28 | 5:45 | -5.1% | 37th | 5:50 |
| Run 5 | 5:39 | 6:03 | -6.8% | 36th | 6:09 |
| Run 6 | 5:31 | 5:59 | -7.9% | 33th | 6:04 |
| Run 7 | 5:34 | 5:55 | -6.1% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:09 | +3.3% | 68th | 5:11 |
| Sled Push | strength | 4:08 | 2:38 | +56.4% | 97th | 2:42 |
| Sled Pull | strength | 5:32 | 4:31 | +22.4% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 7:04 | 6:23 | +10.5% | 65th | 6:33 |
| Row | aerobic | 5:32 | 5:29 | +0.7% | 56th | 5:32 |
| Farmers Carry | strength | 3:27 | 2:35 | +32.9% | 89th | 2:38 |
| Sandbag Lunges | strength | 5:11 | 5:18 | -2.4% | 50th | 5:26 |
| Wall Balls | strength | 8:12 | 6:56 | +18.2% | 71th | 7:08 |
| Total Running | running | 37:52 | 40:26 | -6.4% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength