Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
645
Total Time
1:35:30
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:34 | -2.4% | 41th | 5:38 |
| Run 2 | 5:06 | 5:26 | -6.3% | 32th | 5:30 |
| Run 3 | 5:40 | 5:39 | +0.1% | 52th | 5:43 |
| Run 4 | 5:57 | 5:45 | +3.3% | 60th | 5:50 |
| Run 5 | 6:51 | 6:03 | +13.0% | 77th | 6:09 |
| Run 6 | 6:21 | 5:59 | +6.1% | 66th | 6:04 |
| Run 7 | 6:12 | 5:55 | +4.5% | 63th | 6:01 |
Training Recommendations
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:09 | +6.5% | 79th | 5:11 |
| Sled Push | strength | 2:30 | 2:38 | -5.4% | 45th | 2:42 |
| Sled Pull | strength | 4:51 | 4:31 | +7.2% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 4:43 | 6:23 | -26.2% | 17th | 6:33 |
| Row | aerobic | 6:16 | 5:29 | +14.0% | 91th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:35 | +5.3% | 60th | 2:38 |
| Sandbag Lunges | strength | 3:53 | 5:18 | -26.9% | 10th | 5:26 |
| Wall Balls | strength | 6:03 | 6:56 | -12.8% | 38th | 7:08 |
| Total Running | running | 41:34 | 40:26 | +2.8% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength