Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
646
Total Time
1:35:32
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:35 | -7.5% | 26th | 5:38 |
| Run 2 | 5:49 | 5:26 | +6.9% | 69th | 5:30 |
| Run 3 | 6:09 | 5:39 | +8.6% | 71th | 5:43 |
| Run 4 | 6:01 | 5:45 | +4.4% | 63th | 5:50 |
| Run 5 | 6:19 | 6:03 | +4.2% | 63th | 6:09 |
| Run 6 | 6:11 | 5:59 | +3.2% | 60th | 6:04 |
| Run 7 | 5:51 | 5:55 | -1.4% | 49th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:09 | +3.3% | 68th | 5:11 |
| Sled Push | strength | 3:01 | 2:38 | +14.1% | 72th | 2:42 |
| Sled Pull | strength | 4:08 | 4:31 | -8.6% | 33th | 4:36 |
| Burpee Broad Jump | aerobic | 6:11 | 6:23 | -3.4% | 49th | 6:33 |
| Row | aerobic | 5:39 | 5:29 | +2.8% | 64th | 5:32 |
| Farmers Carry | strength | 3:02 | 2:35 | +16.8% | 76th | 2:38 |
| Sandbag Lunges | strength | 4:46 | 5:18 | -10.3% | 37th | 5:26 |
| Wall Balls | strength | 6:25 | 6:56 | -7.6% | 45th | 7:08 |
| Total Running | running | 41:30 | 40:27 | +2.6% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength