Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 7:48 | +5.1% | 94th | 6:40 |
| Run 2 | 6:27 | 6:21 | +1.5% | 90th | 5:24 |
| Run 3 | 6:43 | 6:42 | +0.2% | 88th | 5:42 |
| Run 4 | 6:54 | 6:45 | +2.1% | 91th | 5:44 |
| Run 5 | 7:34 | 6:57 | +8.7% | 95th | 5:51 |
| Run 6 | 6:42 | 6:51 | -2.3% | 84th | 5:46 |
| Run 7 | 6:46 | 6:48 | -0.6% | 86th | 5:45 |
Training Recommendations
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.7% | 77th | 4:22 |
| Sled Push | strength | 2:10 | 2:23 | -9.2% | 74th | 1:59 |
| Sled Pull | strength | 4:30 | 5:19 | -15.4% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 4:20 | -13.5% | 70th | 3:24 |
| Row | aerobic | 5:35 | 5:16 | +6.0% | 96th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:08 | -13.0% | 61th | 1:48 |
| Sandbag Lunges | strength | 5:06 | 4:56 | +3.3% | 89th | 3:54 |
| Wall Balls | strength | 5:30 | 6:16 | -12.4% | 72th | 5:02 |
| Total Running | running | 49:18 | 48:27 | +1.7% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength