Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:34 | -6.8% | 27th | 4:47 |
| Run 2 | 5:16 | 5:28 | -3.8% | 32th | 5:43 |
| Run 3 | 5:28 | 5:42 | -4.3% | 32th | 5:58 |
| Run 4 | 5:37 | 5:44 | -2.3% | 36th | 6:00 |
| Run 5 | 5:50 | 5:51 | -0.3% | 42th | 6:07 |
| Run 6 | 5:41 | 5:46 | -1.6% | 38th | 6:02 |
| Run 7 | 5:32 | 5:48 | -4.8% | 32th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.8% | 27th | 4:07 |
| Sled Push | strength | 1:56 | 1:49 | +6.4% | 61th | 1:54 |
| Sled Pull | strength | 3:39 | 3:30 | +4.3% | 53th | 3:41 |
| Burpee Broad Jump | aerobic | 4:43 | 3:14 | +45.2% | 92th | 3:28 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 52th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.6% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:45 | 3:37 | +31.2% | 85th | 3:50 |
| Wall Balls | strength | 4:02 | 4:14 | -5.0% | 32th | 4:26 |
| Total Running | running | 37:40 | 39:12 | -3.9% | 31th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength