Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
649
Total Time
1:35:35
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:35 | +16.1% | 87th | 5:38 |
| Run 2 | 6:07 | 5:26 | +12.4% | 80th | 5:30 |
| Run 3 | 6:13 | 5:39 | +9.8% | 74th | 5:43 |
| Run 4 | 6:18 | 5:45 | +9.3% | 74th | 5:50 |
| Run 5 | 6:40 | 6:04 | +9.9% | 72th | 6:09 |
| Run 6 | 6:13 | 5:59 | +3.7% | 61th | 6:04 |
| Run 7 | 6:11 | 5:56 | +4.2% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.4% | 55th | 5:11 |
| Sled Push | strength | 2:08 | 2:38 | -19.4% | 20th | 2:42 |
| Sled Pull | strength | 4:11 | 4:31 | -7.6% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 6:04 | 6:24 | -5.3% | 47th | 6:33 |
| Row | aerobic | 5:11 | 5:29 | -5.7% | 26th | 5:32 |
| Farmers Carry | strength | 1:56 | 2:35 | -25.6% | 8th | 2:38 |
| Sandbag Lunges | strength | 4:34 | 5:19 | -14.1% | 30th | 5:26 |
| Wall Balls | strength | 6:38 | 6:57 | -4.6% | 49th | 7:08 |
| Total Running | running | 44:11 | 40:28 | +9.2% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength