Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
650
Total Time
1:35:36
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:35 | -0.4% | 48th | 5:38 |
| Run 2 | 5:31 | 5:26 | +1.3% | 54th | 5:30 |
| Run 3 | 5:52 | 5:39 | +3.6% | 62th | 5:43 |
| Run 4 | 5:43 | 5:45 | -0.9% | 49th | 5:50 |
| Run 5 | 5:52 | 6:04 | -3.3% | 46th | 6:09 |
| Run 6 | 5:50 | 5:59 | -2.7% | 46th | 6:04 |
| Run 7 | 5:58 | 5:56 | +0.5% | 54th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.3% | 46th | 5:11 |
| Sled Push | strength | 2:34 | 2:38 | -3.0% | 49th | 2:42 |
| Sled Pull | strength | 5:16 | 4:31 | +16.3% | 77th | 4:36 |
| Burpee Broad Jump | aerobic | 7:15 | 6:24 | +13.2% | 68th | 6:33 |
| Row | aerobic | 5:12 | 5:29 | -5.4% | 28th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:35 | +3.3% | 57th | 2:38 |
| Sandbag Lunges | strength | 5:22 | 5:19 | +0.9% | 55th | 5:26 |
| Wall Balls | strength | 9:26 | 6:57 | +35.7% | 83th | 7:08 |
| Total Running | running | 40:20 | 40:29 | -0.4% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength