Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +15.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:35 | +4.1% | 62th | 5:38 |
| Run 2 | 5:50 | 5:26 | +7.1% | 69th | 5:30 |
| Run 3 | 5:30 | 5:39 | -2.9% | 43th | 5:43 |
| Run 4 | 5:36 | 5:46 | -2.9% | 43th | 5:50 |
| Run 5 | 5:49 | 6:04 | -4.2% | 44th | 6:09 |
| Run 6 | 8:31 | 5:59 | +42.0% | 98th | 6:04 |
| Run 7 | 5:36 | 5:56 | -5.7% | 38th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:09 | -0.3% | 52th | 5:11 |
| Sled Push | strength | 3:09 | 2:38 | +18.9% | 78th | 2:42 |
| Sled Pull | strength | 4:17 | 4:31 | -5.5% | 41th | 4:36 |
| Burpee Broad Jump | aerobic | 4:24 | 6:24 | -31.4% | 10th | 6:33 |
| Row | aerobic | 6:07 | 5:30 | +11.2% | 87th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:36 | -8.3% | 39th | 2:38 |
| Sandbag Lunges | strength | 5:21 | 5:19 | +0.5% | 55th | 5:26 |
| Wall Balls | strength | 6:21 | 6:57 | -8.8% | 44th | 7:08 |
| Total Running | running | 42:41 | 40:30 | +5.4% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength