Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
653
Total Time
1:35:40
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +15.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:35 | +12.7% | 82th | 5:38 |
| Run 2 | 5:51 | 5:26 | +7.4% | 70th | 5:30 |
| Run 3 | 6:03 | 5:40 | +6.8% | 68th | 5:43 |
| Run 4 | 5:58 | 5:46 | +3.4% | 60th | 5:50 |
| Run 5 | 5:55 | 6:04 | -2.6% | 48th | 6:09 |
| Run 6 | 5:59 | 5:59 | -0.2% | 52th | 6:04 |
| Run 7 | 5:48 | 5:56 | -2.4% | 47th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:09 | +6.5% | 79th | 5:11 |
| Sled Push | strength | 2:49 | 2:38 | +6.3% | 63th | 2:42 |
| Sled Pull | strength | 4:20 | 4:31 | -4.4% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 6:03 | 6:24 | -5.7% | 46th | 6:33 |
| Row | aerobic | 5:23 | 5:30 | -2.1% | 44th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:36 | -0.0% | 53th | 2:38 |
| Sandbag Lunges | strength | 6:05 | 5:19 | +14.2% | 72th | 5:26 |
| Wall Balls | strength | 8:03 | 6:57 | +15.6% | 70th | 7:08 |
| Total Running | running | 41:52 | 40:30 | +3.3% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength