Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
654
Total Time
1:35:41
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +15.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:35 | -4.9% | 34th | 5:38 |
| Run 2 | 5:17 | 5:26 | -3.0% | 43th | 5:30 |
| Run 3 | 5:39 | 5:40 | -0.3% | 51th | 5:43 |
| Run 4 | 5:55 | 5:46 | +2.5% | 58th | 5:50 |
| Run 5 | 6:49 | 6:04 | +12.2% | 77th | 6:09 |
| Run 6 | 7:04 | 5:59 | +17.8% | 84th | 6:04 |
| Run 7 | 6:50 | 5:56 | +15.0% | 81th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:09 | -4.5% | 28th | 5:11 |
| Sled Push | strength | 1:48 | 2:39 | -32.1% | 4th | 2:42 |
| Sled Pull | strength | 3:33 | 4:31 | -21.7% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 7:31 | 6:24 | +17.2% | 73th | 6:33 |
| Row | aerobic | 5:27 | 5:30 | -0.9% | 49th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:36 | -9.0% | 38th | 2:38 |
| Sandbag Lunges | strength | 5:53 | 5:19 | +10.4% | 68th | 5:26 |
| Wall Balls | strength | 6:07 | 6:57 | -12.2% | 39th | 7:08 |
| Total Running | running | 42:53 | 40:31 | +5.8% | 66th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength