Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:35 | +3.1% | 59th | 5:38 |
| Run 2 | 5:22 | 5:27 | -1.6% | 48th | 5:30 |
| Run 3 | 5:31 | 5:40 | -2.7% | 43th | 5:43 |
| Run 4 | 5:23 | 5:46 | -6.8% | 33th | 5:50 |
| Run 5 | 5:35 | 6:04 | -8.1% | 34th | 6:09 |
| Run 6 | 5:33 | 6:00 | -7.5% | 34th | 6:04 |
| Run 7 | 5:44 | 5:56 | -3.6% | 44th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:10 | +6.1% | 78th | 5:11 |
| Sled Push | strength | 2:39 | 2:39 | -0.1% | 55th | 2:42 |
| Sled Pull | strength | 4:42 | 4:32 | +3.6% | 59th | 4:36 |
| Burpee Broad Jump | aerobic | 7:06 | 6:25 | +10.5% | 65th | 6:33 |
| Row | aerobic | 5:36 | 5:30 | +1.8% | 61th | 5:32 |
| Farmers Carry | strength | 3:23 | 2:36 | +29.9% | 88th | 2:38 |
| Sandbag Lunges | strength | 4:59 | 5:19 | -6.5% | 44th | 5:26 |
| Wall Balls | strength | 6:51 | 6:58 | -1.8% | 53th | 7:08 |
| Total Running | running | 38:54 | 40:32 | -4.1% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength