Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
658
Total Time
1:35:51
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:35 | +0.3% | 51th | 5:38 |
| Run 2 | 5:24 | 5:27 | -1.0% | 49th | 5:30 |
| Run 3 | 5:34 | 5:40 | -1.9% | 46th | 5:43 |
| Run 4 | 5:33 | 5:46 | -4.0% | 41th | 5:50 |
| Run 5 | 6:29 | 6:05 | +6.5% | 67th | 6:09 |
| Run 6 | 6:00 | 6:00 | -0.1% | 52th | 6:04 |
| Run 7 | 5:54 | 5:57 | -0.9% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 87.6% slower than expected
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:10 | +3.8% | 71th | 5:11 |
| Sled Push | strength | 4:59 | 2:39 | +87.6% | 100th | 2:42 |
| Sled Pull | strength | 4:55 | 4:32 | +8.2% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 5:56 | 6:26 | -7.8% | 44th | 6:33 |
| Row | aerobic | 5:36 | 5:30 | +1.7% | 61th | 5:32 |
| Farmers Carry | strength | 3:31 | 2:36 | +34.9% | 91th | 2:38 |
| Sandbag Lunges | strength | 4:46 | 5:20 | -10.7% | 37th | 5:26 |
| Wall Balls | strength | 7:15 | 6:59 | +3.8% | 60th | 7:08 |
| Total Running | running | 40:31 | 40:34 | -0.2% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength