Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
65
Total Time
1:14:29
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:41 | -10.2% | 1th | 5:38 |
| Run 2 | 4:02 | 4:27 | -9.6% | 1th | 5:30 |
| Run 3 | 4:15 | 4:37 | -8.1% | 2th | 5:43 |
| Run 4 | 4:27 | 4:39 | -4.3% | 4th | 5:50 |
| Run 5 | 4:33 | 4:43 | -3.6% | 3th | 6:09 |
| Run 6 | 4:33 | 4:41 | -3.1% | 4th | 6:04 |
| Run 7 | 4:27 | 4:41 | -5.1% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.1% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.9% | 12th | 5:11 |
| Sled Push | strength | 2:46 | 1:49 | +51.1% | 61th | 2:42 |
| Sled Pull | strength | 4:14 | 3:20 | +26.6% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 4:59 | 4:01 | +23.9% | 22th | 6:33 |
| Row | aerobic | 5:13 | 4:53 | +6.5% | 29th | 5:32 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.7% | 36th | 2:38 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.7% | 6th | 5:26 |
| Wall Balls | strength | 5:24 | 4:05 | +31.9% | 26th | 7:08 |
| Total Running | running | 30:30 | 32:21 | -5.8% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength