Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
660
Total Time
1:35:56
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.1% | 44th | 5:38 |
| Run 2 | 5:11 | 5:27 | -5.1% | 37th | 5:30 |
| Run 3 | 5:13 | 5:40 | -8.2% | 28th | 5:43 |
| Run 4 | 5:16 | 5:47 | -8.9% | 28th | 5:50 |
| Run 5 | 5:27 | 6:05 | -10.5% | 27th | 6:09 |
| Run 6 | 5:39 | 6:00 | -6.0% | 39th | 6:04 |
| Run 7 | 5:32 | 5:57 | -7.1% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:10 | +5.0% | 75th | 5:11 |
| Sled Push | strength | 3:35 | 2:39 | +34.7% | 89th | 2:42 |
| Sled Pull | strength | 5:47 | 4:32 | +27.2% | 88th | 4:36 |
| Burpee Broad Jump | aerobic | 7:16 | 6:26 | +12.8% | 69th | 6:33 |
| Row | aerobic | 5:59 | 5:30 | +8.6% | 82th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:36 | +10.5% | 69th | 2:38 |
| Sandbag Lunges | strength | 6:37 | 5:20 | +23.7% | 81th | 5:26 |
| Wall Balls | strength | 7:01 | 6:59 | +0.3% | 56th | 7:08 |
| Total Running | running | 37:47 | 40:36 | -7.0% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength