Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
662
Total Time
1:36:01
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.4% | 64th | 5:38 |
| Run 2 | 5:40 | 5:27 | +3.7% | 62th | 5:30 |
| Run 3 | 5:56 | 5:41 | +4.4% | 64th | 5:43 |
| Run 4 | 6:07 | 5:47 | +5.7% | 66th | 5:50 |
| Run 5 | 6:17 | 6:05 | +3.1% | 62th | 6:09 |
| Run 6 | 6:16 | 6:01 | +4.1% | 63th | 6:04 |
| Run 7 | 6:19 | 5:57 | +6.0% | 68th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:10 | +7.6% | 82th | 5:11 |
| Sled Push | strength | 3:02 | 2:39 | +13.9% | 72th | 2:42 |
| Sled Pull | strength | 4:57 | 4:33 | +8.8% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 6:02 | 6:27 | -6.5% | 46th | 6:33 |
| Row | aerobic | 5:31 | 5:30 | +0.1% | 55th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:36 | -13.9% | 30th | 2:38 |
| Sandbag Lunges | strength | 5:08 | 5:21 | -4.1% | 49th | 5:26 |
| Wall Balls | strength | 6:42 | 7:00 | -4.4% | 50th | 7:08 |
| Total Running | running | 42:26 | 40:38 | +4.4% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength