Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
663
Total Time
1:36:04
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:36 | +8.2% | 74th | 5:38 |
| Run 2 | 5:34 | 5:27 | +1.8% | 57th | 5:30 |
| Run 3 | 6:11 | 5:41 | +8.7% | 73th | 5:43 |
| Run 4 | 6:28 | 5:47 | +11.7% | 79th | 5:50 |
| Run 5 | 6:54 | 6:05 | +13.1% | 78th | 6:09 |
| Run 6 | 6:26 | 6:01 | +6.8% | 68th | 6:04 |
| Run 7 | 6:39 | 5:57 | +11.5% | 76th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:10 | +5.3% | 76th | 5:11 |
| Sled Push | strength | 2:06 | 2:39 | -21.2% | 17th | 2:42 |
| Sled Pull | strength | 3:58 | 4:33 | -12.9% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 5:12 | 6:27 | -19.5% | 26th | 6:33 |
| Row | aerobic | 5:38 | 5:30 | +2.2% | 63th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:36 | -17.1% | 23th | 2:38 |
| Sandbag Lunges | strength | 4:49 | 5:21 | -10.1% | 39th | 5:26 |
| Wall Balls | strength | 6:58 | 7:00 | -0.7% | 55th | 7:08 |
| Total Running | running | 44:16 | 40:39 | +8.9% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength