Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
664
Total Time
1:36:07
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.1% | 60th | 5:38 |
| Run 2 | 5:38 | 5:28 | +3.0% | 60th | 5:30 |
| Run 3 | 5:58 | 5:41 | +4.9% | 65th | 5:43 |
| Run 4 | 5:46 | 5:47 | -0.5% | 52th | 5:50 |
| Run 5 | 6:07 | 6:06 | +0.2% | 55th | 6:09 |
| Run 6 | 5:59 | 6:01 | -0.7% | 52th | 6:04 |
| Run 7 | 6:00 | 5:58 | +0.6% | 55th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:10 | -7.3% | 15th | 5:11 |
| Sled Push | strength | 3:26 | 2:40 | +28.7% | 86th | 2:42 |
| Sled Pull | strength | 5:35 | 4:33 | +22.5% | 85th | 4:36 |
| Burpee Broad Jump | aerobic | 5:28 | 6:27 | -15.4% | 33th | 6:33 |
| Row | aerobic | 5:21 | 5:30 | -3.0% | 41th | 5:32 |
| Farmers Carry | strength | 2:32 | 2:36 | -3.2% | 48th | 2:38 |
| Sandbag Lunges | strength | 4:24 | 5:21 | -17.9% | 25th | 5:26 |
| Wall Balls | strength | 8:44 | 7:01 | +24.4% | 77th | 7:08 |
| Total Running | running | 41:15 | 40:41 | +1.4% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength