Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
665
Total Time
1:36:07
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +15.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:36 | +14.7% | 85th | 5:38 |
| Run 2 | 6:01 | 5:28 | +10.0% | 77th | 5:30 |
| Run 3 | 6:06 | 5:41 | +7.2% | 70th | 5:43 |
| Run 4 | 6:17 | 5:47 | +8.5% | 73th | 5:50 |
| Run 5 | 6:19 | 6:06 | +3.5% | 63th | 6:09 |
| Run 6 | 6:14 | 6:01 | +3.5% | 61th | 6:04 |
| Run 7 | 6:01 | 5:58 | +0.8% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:10 | -5.7% | 23th | 5:11 |
| Sled Push | strength | 1:58 | 2:40 | -26.3% | 10th | 2:42 |
| Sled Pull | strength | 5:20 | 4:33 | +17.0% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 5:45 | 6:27 | -11.1% | 39th | 6:33 |
| Row | aerobic | 5:14 | 5:30 | -5.1% | 31th | 5:32 |
| Farmers Carry | strength | 1:45 | 2:36 | -33.1% | 3th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 5:21 | -1.2% | 54th | 5:26 |
| Wall Balls | strength | 4:50 | 7:01 | -31.2% | 14th | 7:08 |
| Total Running | running | 43:24 | 40:41 | +6.7% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength