Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:34 | +3.7% | 50th | 4:47 |
| Run 2 | 5:21 | 5:28 | -2.3% | 36th | 5:43 |
| Run 3 | 5:28 | 5:42 | -4.3% | 32th | 5:58 |
| Run 4 | 5:20 | 5:44 | -7.2% | 26th | 6:00 |
| Run 5 | 5:35 | 5:51 | -4.6% | 31th | 6:07 |
| Run 6 | 5:28 | 5:46 | -5.4% | 29th | 6:02 |
| Run 7 | 5:22 | 5:48 | -7.7% | 25th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 72th | 4:07 |
| Sled Push | strength | 2:38 | 1:49 | +44.9% | 98th | 1:54 |
| Sled Pull | strength | 4:19 | 3:30 | +23.3% | 82th | 3:41 |
| Burpee Broad Jump | aerobic | 3:25 | 3:14 | +5.2% | 54th | 3:28 |
| Row | aerobic | 4:50 | 4:34 | +5.8% | 70th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.1% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:21 | 3:37 | +20.1% | 75th | 3:50 |
| Wall Balls | strength | 4:21 | 4:14 | +2.4% | 53th | 4:26 |
| Total Running | running | 37:19 | 39:12 | -4.8% | 30th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength