Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
666
Total Time
1:36:08
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:36 | -1.7% | 46th | 5:38 |
| Run 2 | 5:18 | 5:28 | -3.1% | 44th | 5:30 |
| Run 3 | 5:20 | 5:41 | -6.3% | 34th | 5:43 |
| Run 4 | 5:34 | 5:47 | -3.9% | 42th | 5:50 |
| Run 5 | 5:39 | 6:06 | -7.4% | 36th | 6:09 |
| Run 6 | 5:41 | 6:01 | -5.7% | 40th | 6:04 |
| Run 7 | 5:30 | 5:58 | -7.8% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.9% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:10 | +1.7% | 62th | 5:11 |
| Sled Push | strength | 2:39 | 2:40 | -0.7% | 55th | 2:42 |
| Sled Pull | strength | 5:21 | 4:33 | +17.4% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 6:25 | 6:27 | -0.8% | 53th | 6:33 |
| Row | aerobic | 5:41 | 5:30 | +3.1% | 66th | 5:32 |
| Farmers Carry | strength | 3:04 | 2:37 | +17.2% | 78th | 2:38 |
| Sandbag Lunges | strength | 5:00 | 5:21 | -6.8% | 45th | 5:26 |
| Wall Balls | strength | 11:31 | 7:01 | +63.9% | 95th | 7:08 |
| Total Running | running | 38:33 | 40:41 | -5.3% | 38th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength