Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
667
Total Time
1:36:11
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+372.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +11.2%
Trend per run: +13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 38:22 | 5:36 | +583.7% | 100th | 5:38 |
| Run 2 | 44:26 | 5:28 | +712.0% | 100th | 5:30 |
| Run 3 | 50:56 | 5:41 | +794.7% | 100th | 5:43 |
| Run 4 | 58:33 | 5:47 | +910.1% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 372.3% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 372.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:10 | -2.5% | 41th | 5:11 |
| Sled Push | strength | 2:50 | 2:40 | +6.1% | 64th | 2:42 |
| Sled Pull | strength | 4:17 | 4:33 | -6.1% | 41th | 4:36 |
| Burpee Broad Jump | aerobic | 7:41 | 6:28 | +18.7% | 75th | 6:33 |
| Row | aerobic | 5:34 | 5:30 | +0.9% | 58th | 5:32 |
| Farmers Carry | strength | 3:00 | 2:37 | +14.6% | 75th | 2:38 |
| Sandbag Lunges | strength | 4:33 | 5:22 | -15.2% | 29th | 5:26 |
| Total Running | running | 192:17 | 40:42 | +372.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength