Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
668
Total Time
1:36:14
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.5% | 49th | 5:38 |
| Run 2 | 5:36 | 5:28 | +2.3% | 59th | 5:30 |
| Run 3 | 5:45 | 5:41 | +1.0% | 56th | 5:43 |
| Run 4 | 6:09 | 5:47 | +6.0% | 67th | 5:50 |
| Run 5 | 6:33 | 6:06 | +7.2% | 69th | 6:09 |
| Run 6 | 6:24 | 6:01 | +6.1% | 67th | 6:04 |
| Run 7 | 6:31 | 5:58 | +9.1% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.1% | 55th | 5:11 |
| Sled Push | strength | 2:27 | 2:40 | -8.3% | 43th | 2:42 |
| Sled Pull | strength | 4:11 | 4:33 | -8.3% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 5:52 | 6:28 | -9.4% | 42th | 6:33 |
| Row | aerobic | 5:29 | 5:31 | -0.6% | 52th | 5:32 |
| Farmers Carry | strength | 2:28 | 2:37 | -5.9% | 44th | 2:38 |
| Sandbag Lunges | strength | 5:14 | 5:22 | -2.6% | 51th | 5:26 |
| Wall Balls | strength | 7:40 | 7:02 | +8.9% | 67th | 7:08 |
| Total Running | running | 42:33 | 40:43 | +4.5% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength