Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:36 | +5.3% | 67th | 5:38 |
| Run 2 | 5:54 | 5:28 | +7.7% | 72th | 5:30 |
| Run 3 | 6:06 | 5:41 | +7.0% | 70th | 5:43 |
| Run 4 | 6:19 | 5:48 | +8.9% | 74th | 5:50 |
| Run 5 | 6:26 | 6:06 | +5.2% | 66th | 6:09 |
| Run 6 | 6:16 | 6:02 | +3.8% | 63th | 6:04 |
| Run 7 | 6:20 | 5:58 | +6.0% | 68th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:10 | -0.6% | 52th | 5:11 |
| Sled Push | strength | 2:16 | 2:40 | -15.2% | 29th | 2:42 |
| Sled Pull | strength | 4:14 | 4:34 | -7.3% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 5:22 | 6:29 | -17.3% | 30th | 6:33 |
| Row | aerobic | 6:08 | 5:31 | +11.1% | 88th | 5:32 |
| Farmers Carry | strength | 2:07 | 2:37 | -19.3% | 19th | 2:38 |
| Sandbag Lunges | strength | 4:56 | 5:22 | -8.3% | 43th | 5:26 |
| Wall Balls | strength | 7:38 | 7:02 | +8.3% | 66th | 7:08 |
| Total Running | running | 43:16 | 40:45 | +6.2% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength