Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
66
Total Time
1:14:32
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:41 | +0.4% | 9th | 5:38 |
| Run 2 | 4:31 | 4:27 | +1.2% | 10th | 5:30 |
| Run 3 | 4:35 | 4:37 | -1.0% | 7th | 5:43 |
| Run 4 | 4:35 | 4:39 | -1.5% | 6th | 5:50 |
| Run 5 | 4:46 | 4:43 | +0.9% | 6th | 6:09 |
| Run 6 | 4:44 | 4:41 | +0.8% | 7th | 6:04 |
| Run 7 | 4:39 | 4:41 | -0.9% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.3% | 7th | 5:11 |
| Sled Push | strength | 2:11 | 1:49 | +19.1% | 23th | 2:42 |
| Sled Pull | strength | 3:31 | 3:20 | +5.0% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 5:10 | 4:01 | +28.3% | 26th | 6:33 |
| Row | aerobic | 4:35 | 4:53 | -6.4% | 0th | 5:32 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.2% | 18th | 2:38 |
| Sandbag Lunges | strength | 4:03 | 3:36 | +12.1% | 14th | 5:26 |
| Wall Balls | strength | 4:52 | 4:06 | +18.7% | 15th | 7:08 |
| Total Running | running | 32:33 | 32:22 | +0.5% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength