Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:37 | -4.5% | 37th | 5:38 |
| Run 2 | 5:01 | 5:28 | -8.4% | 28th | 5:30 |
| Run 3 | 5:21 | 5:41 | -6.1% | 35th | 5:43 |
| Run 4 | 5:36 | 5:48 | -3.5% | 43th | 5:50 |
| Run 5 | 6:19 | 6:06 | +3.3% | 63th | 6:09 |
| Run 6 | 5:45 | 6:02 | -4.8% | 42th | 6:04 |
| Run 7 | 5:57 | 5:58 | -0.5% | 53th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:10 | -3.8% | 34th | 5:11 |
| Sled Push | strength | 3:44 | 2:40 | +39.6% | 92th | 2:42 |
| Sled Pull | strength | 4:19 | 4:34 | -5.5% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 6:25 | 6:29 | -1.1% | 53th | 6:33 |
| Row | aerobic | 5:20 | 5:31 | -3.4% | 39th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:37 | +5.4% | 62th | 2:38 |
| Sandbag Lunges | strength | 5:16 | 5:22 | -2.1% | 53th | 5:26 |
| Wall Balls | strength | 7:30 | 7:03 | +6.3% | 64th | 7:08 |
| Total Running | running | 39:21 | 40:46 | -3.5% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength