Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
672
Total Time
1:36:23
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:37 | -3.9% | 39th | 5:38 |
| Run 2 | 4:58 | 5:28 | -9.4% | 25th | 5:30 |
| Run 3 | 5:21 | 5:42 | -6.2% | 35th | 5:43 |
| Run 4 | 5:26 | 5:48 | -6.4% | 36th | 5:50 |
| Run 5 | 5:51 | 6:07 | -4.4% | 46th | 6:09 |
| Run 6 | 5:33 | 6:02 | -8.1% | 34th | 6:04 |
| Run 7 | 5:24 | 5:58 | -9.7% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 105.4% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:10 | +15.8% | 96th | 5:11 |
| Sled Push | strength | 5:30 | 2:40 | +105.4% | 100th | 2:42 |
| Sled Pull | strength | 6:01 | 4:34 | +31.6% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 5:27 | 6:29 | -16.1% | 32th | 6:33 |
| Row | aerobic | 6:25 | 5:31 | +16.2% | 95th | 5:32 |
| Farmers Carry | strength | 2:57 | 2:37 | +12.4% | 73th | 2:38 |
| Sandbag Lunges | strength | 4:47 | 5:23 | -11.2% | 38th | 5:26 |
| Wall Balls | strength | 8:26 | 7:03 | +19.5% | 74th | 7:08 |
| Total Running | running | 37:57 | 40:47 | -7.0% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength