Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.4% | 41th | 4:47 |
| Run 2 | 5:25 | 5:28 | -1.1% | 39th | 5:43 |
| Run 3 | 5:40 | 5:43 | -0.9% | 40th | 5:58 |
| Run 4 | 5:39 | 5:45 | -1.8% | 37th | 6:00 |
| Run 5 | 6:21 | 5:51 | +8.4% | 63th | 6:07 |
| Run 6 | 6:14 | 5:46 | +7.9% | 63th | 6:02 |
| Run 7 | 6:21 | 5:48 | +9.2% | 64th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.9% | 16th | 4:07 |
| Sled Push | strength | 2:06 | 1:49 | +15.5% | 76th | 1:54 |
| Sled Pull | strength | 3:10 | 3:30 | -9.6% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 2:51 | 3:15 | -12.3% | 24th | 3:28 |
| Row | aerobic | 3:58 | 4:34 | -13.2% | 2th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.7% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:37 | -3.0% | 40th | 3:50 |
| Wall Balls | strength | 4:31 | 4:14 | +6.3% | 62th | 4:26 |
| Total Running | running | 40:16 | 39:13 | +2.6% | 49th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength