Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
675
Total Time
1:36:30
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:37 | +2.8% | 60th | 5:38 |
| Run 2 | 5:36 | 5:29 | +2.1% | 59th | 5:30 |
| Run 3 | 6:30 | 5:42 | +13.9% | 84th | 5:43 |
| Run 4 | 6:17 | 5:48 | +8.1% | 73th | 5:50 |
| Run 5 | 6:22 | 6:07 | +3.9% | 65th | 6:09 |
| Run 6 | 6:11 | 6:02 | +2.2% | 60th | 6:04 |
| Run 7 | 6:11 | 5:59 | +3.2% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:11 | -0.7% | 52th | 5:11 |
| Sled Push | strength | 2:11 | 2:40 | -18.6% | 23th | 2:42 |
| Sled Pull | strength | 4:09 | 4:34 | -9.4% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 6:56 | 6:30 | +6.5% | 63th | 6:33 |
| Row | aerobic | 5:37 | 5:31 | +1.7% | 62th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:37 | -17.0% | 24th | 2:38 |
| Sandbag Lunges | strength | 6:30 | 5:23 | +20.5% | 79th | 5:26 |
| Wall Balls | strength | 7:23 | 7:04 | +4.4% | 62th | 7:08 |
| Total Running | running | 42:54 | 40:49 | +5.1% | 66th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength