Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
676
Total Time
1:36:30
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:37 | +2.8% | 60th | 5:38 |
| Run 2 | 5:19 | 5:29 | -3.1% | 45th | 5:30 |
| Run 3 | 5:29 | 5:42 | -3.9% | 41th | 5:43 |
| Run 4 | 5:36 | 5:48 | -3.7% | 43th | 5:50 |
| Run 5 | 5:31 | 6:07 | -10.0% | 31th | 6:09 |
| Run 6 | 5:33 | 6:02 | -8.2% | 34th | 6:04 |
| Run 7 | 5:33 | 5:59 | -7.3% | 36th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.7% | 46th | 5:11 |
| Sled Push | strength | 2:30 | 2:40 | -6.8% | 45th | 2:42 |
| Sled Pull | strength | 4:12 | 4:34 | -8.3% | 37th | 4:36 |
| Burpee Broad Jump | aerobic | 8:29 | 6:30 | +30.4% | 84th | 6:33 |
| Row | aerobic | 5:05 | 5:31 | -8.0% | 18th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:37 | +0.8% | 56th | 2:38 |
| Sandbag Lunges | strength | 6:21 | 5:23 | +17.7% | 77th | 5:26 |
| Wall Balls | strength | 7:42 | 7:04 | +8.8% | 67th | 7:08 |
| Total Running | running | 38:48 | 40:49 | -5.0% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength