Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
677
Total Time
1:36:31
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:37 | -3.1% | 41th | 5:38 |
| Run 2 | 5:34 | 5:29 | +1.4% | 57th | 5:30 |
| Run 3 | 5:40 | 5:42 | -0.7% | 52th | 5:43 |
| Run 4 | 5:45 | 5:48 | -1.1% | 51th | 5:50 |
| Run 5 | 5:57 | 6:07 | -2.9% | 49th | 6:09 |
| Run 6 | 5:53 | 6:02 | -2.8% | 48th | 6:04 |
| Run 7 | 5:59 | 5:59 | -0.1% | 54th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.7% | 46th | 5:11 |
| Sled Push | strength | 3:29 | 2:40 | +29.9% | 87th | 2:42 |
| Sled Pull | strength | 5:52 | 4:34 | +28.1% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 5:53 | 6:30 | -9.6% | 43th | 6:33 |
| Row | aerobic | 5:43 | 5:31 | +3.5% | 69th | 5:32 |
| Farmers Carry | strength | 2:45 | 2:37 | +4.6% | 61th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 5:23 | -11.9% | 37th | 5:26 |
| Wall Balls | strength | 7:09 | 7:04 | +1.0% | 58th | 7:08 |
| Total Running | running | 40:15 | 40:50 | -1.4% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength