Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
681
Total Time
1:36:43
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:38 | -8.0% | 26th | 5:38 |
| Run 2 | 5:12 | 5:29 | -5.4% | 38th | 5:30 |
| Run 3 | 5:27 | 5:43 | -4.7% | 40th | 5:43 |
| Run 4 | 5:28 | 5:49 | -6.1% | 37th | 5:50 |
| Run 5 | 5:25 | 6:08 | -11.8% | 26th | 6:09 |
| Run 6 | 5:16 | 6:03 | -13.1% | 23th | 6:04 |
| Run 7 | 5:34 | 6:00 | -7.3% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:11 | -0.2% | 55th | 5:11 |
| Sled Push | strength | 4:33 | 2:41 | +69.1% | 100th | 2:42 |
| Sled Pull | strength | 5:10 | 4:35 | +12.6% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 7:55 | 6:31 | +21.2% | 78th | 6:33 |
| Row | aerobic | 5:26 | 5:31 | -1.8% | 48th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:38 | +12.5% | 74th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 5:24 | -2.0% | 54th | 5:26 |
| Wall Balls | strength | 9:25 | 7:06 | +32.5% | 83th | 7:08 |
| Total Running | running | 37:33 | 40:54 | -8.2% | 32th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength