Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
682
Total Time
1:36:44
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:38 | +17.1% | 89th | 5:38 |
| Run 2 | 5:53 | 5:29 | +7.0% | 72th | 5:30 |
| Run 3 | 6:05 | 5:43 | +6.4% | 69th | 5:43 |
| Run 4 | 6:13 | 5:49 | +6.7% | 69th | 5:50 |
| Run 5 | 6:28 | 6:08 | +5.3% | 67th | 6:09 |
| Run 6 | 6:17 | 6:03 | +3.6% | 64th | 6:04 |
| Run 7 | 6:18 | 6:00 | +4.9% | 67th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:11 | +0.5% | 58th | 5:11 |
| Sled Push | strength | 1:56 | 2:41 | -28.1% | 9th | 2:42 |
| Sled Pull | strength | 3:09 | 4:35 | -31.4% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 8:05 | 6:32 | +23.7% | 80th | 6:33 |
| Row | aerobic | 5:18 | 5:31 | -4.2% | 36th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:38 | -11.5% | 36th | 2:38 |
| Sandbag Lunges | strength | 5:19 | 5:24 | -1.8% | 54th | 5:26 |
| Wall Balls | strength | 7:07 | 7:06 | +0.1% | 57th | 7:08 |
| Total Running | running | 43:50 | 40:55 | +7.1% | 71th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength