Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
684
Total Time
1:36:53
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:38 | +7.8% | 75th | 5:38 |
| Run 2 | 5:59 | 5:30 | +8.7% | 75th | 5:30 |
| Run 3 | 6:07 | 5:43 | +6.8% | 71th | 5:43 |
| Run 4 | 6:26 | 5:50 | +10.3% | 78th | 5:50 |
| Run 5 | 6:26 | 6:09 | +4.6% | 66th | 6:09 |
| Run 6 | 6:07 | 6:04 | +0.7% | 57th | 6:04 |
| Run 7 | 6:03 | 6:00 | +0.6% | 57th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:11 | +0.7% | 59th | 5:11 |
| Sled Push | strength | 2:16 | 2:41 | -15.9% | 29th | 2:42 |
| Sled Pull | strength | 3:59 | 4:35 | -13.4% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 6:55 | 6:33 | +5.6% | 62th | 6:33 |
| Row | aerobic | 5:18 | 5:32 | -4.3% | 36th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:38 | -1.6% | 53th | 2:38 |
| Sandbag Lunges | strength | 6:21 | 5:25 | +17.1% | 77th | 5:26 |
| Wall Balls | strength | 6:41 | 7:07 | -6.2% | 50th | 7:08 |
| Total Running | running | 43:13 | 40:58 | +5.5% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength