Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +1.8% | 45th | 4:47 |
| Run 2 | 5:39 | 5:28 | +3.1% | 51th | 5:43 |
| Run 3 | 5:50 | 5:43 | +2.0% | 47th | 5:58 |
| Run 4 | 5:58 | 5:45 | +3.7% | 52th | 6:00 |
| Run 5 | 5:52 | 5:51 | +0.2% | 43th | 6:07 |
| Run 6 | 5:53 | 5:46 | +1.8% | 48th | 6:02 |
| Run 7 | 5:54 | 5:49 | +1.4% | 47th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 37th | 4:07 |
| Sled Push | strength | 1:53 | 1:49 | +3.6% | 54th | 1:54 |
| Sled Pull | strength | 2:56 | 3:30 | -16.3% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:15 | +11.2% | 63th | 3:28 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 45th | 4:40 |
| Farmers Carry | strength | 1:17 | 1:36 | -20.1% | 5th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:37 | -10.4% | 26th | 3:50 |
| Wall Balls | strength | 5:04 | 4:14 | +19.2% | 82th | 4:26 |
| Total Running | running | 39:46 | 39:14 | +1.3% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength