Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
685
Total Time
1:37:01
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:38 | +5.1% | 68th | 5:38 |
| Run 2 | 5:30 | 5:30 | -0.2% | 53th | 5:30 |
| Run 3 | 5:48 | 5:44 | +1.2% | 59th | 5:43 |
| Run 4 | 5:47 | 5:50 | -1.0% | 54th | 5:50 |
| Run 5 | 6:02 | 6:09 | -2.1% | 52th | 6:09 |
| Run 6 | 6:03 | 6:04 | -0.5% | 54th | 6:04 |
| Run 7 | 5:46 | 6:01 | -4.2% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:11 | +10.6% | 89th | 5:11 |
| Sled Push | strength | 2:43 | 2:42 | +0.6% | 58th | 2:42 |
| Sled Pull | strength | 5:22 | 4:36 | +16.5% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 5:55 | 6:33 | -9.9% | 44th | 6:33 |
| Row | aerobic | 6:15 | 5:32 | +12.8% | 91th | 5:32 |
| Farmers Carry | strength | 3:36 | 2:38 | +36.0% | 92th | 2:38 |
| Sandbag Lunges | strength | 5:28 | 5:26 | +0.6% | 58th | 5:26 |
| Wall Balls | strength | 5:59 | 7:08 | -16.3% | 37th | 7:08 |
| Total Running | running | 40:52 | 41:01 | -0.4% | 54th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength