Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
687
Total Time
1:37:04
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:38 | -5.9% | 34th | 5:38 |
| Run 2 | 5:33 | 5:30 | +0.7% | 56th | 5:30 |
| Run 3 | 5:44 | 5:44 | -0.0% | 55th | 5:43 |
| Run 4 | 5:52 | 5:50 | +0.4% | 57th | 5:50 |
| Run 5 | 6:16 | 6:09 | +1.7% | 61th | 6:09 |
| Run 6 | 6:23 | 6:05 | +4.9% | 67th | 6:04 |
| Run 7 | 6:36 | 6:01 | +9.6% | 75th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:11 | +3.2% | 71th | 5:11 |
| Sled Push | strength | 3:03 | 2:42 | +12.8% | 73th | 2:42 |
| Sled Pull | strength | 5:12 | 4:36 | +12.8% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 5:55 | 6:34 | -10.0% | 44th | 6:33 |
| Row | aerobic | 5:50 | 5:32 | +5.3% | 75th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:38 | +1.9% | 58th | 2:38 |
| Sandbag Lunges | strength | 5:00 | 5:26 | -8.1% | 45th | 5:26 |
| Wall Balls | strength | 6:18 | 7:09 | -11.9% | 43th | 7:08 |
| Total Running | running | 41:43 | 41:02 | +1.6% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength