Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
689
Total Time
1:37:15
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:39 | -6.6% | 32th | 5:38 |
| Run 2 | 6:30 | 5:31 | +17.7% | 89th | 5:30 |
| Run 3 | 6:06 | 5:44 | +6.2% | 70th | 5:43 |
| Run 4 | 6:21 | 5:51 | +8.5% | 75th | 5:50 |
| Run 5 | 5:57 | 6:10 | -3.6% | 49th | 6:09 |
| Run 6 | 6:05 | 6:05 | -0.2% | 55th | 6:04 |
| Run 7 | 5:51 | 6:02 | -3.0% | 49th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.0% | 46th | 5:11 |
| Sled Push | strength | 2:41 | 2:42 | -1.0% | 57th | 2:42 |
| Sled Pull | strength | 4:03 | 4:37 | -12.3% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 6:33 | 6:35 | -0.6% | 56th | 6:33 |
| Row | aerobic | 5:31 | 5:32 | -0.5% | 55th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:39 | -22.2% | 16th | 2:38 |
| Sandbag Lunges | strength | 6:22 | 5:27 | +16.7% | 77th | 5:26 |
| Wall Balls | strength | 5:59 | 7:10 | -16.6% | 37th | 7:08 |
| Total Running | running | 42:07 | 41:07 | +2.4% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength