Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
68
Total Time
1:14:34
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:41 | +7.1% | 20th | 5:38 |
| Run 2 | 4:42 | 4:27 | +5.3% | 15th | 5:30 |
| Run 3 | 4:45 | 4:37 | +2.6% | 11th | 5:43 |
| Run 4 | 4:54 | 4:39 | +5.3% | 14th | 5:50 |
| Run 5 | 4:56 | 4:43 | +4.4% | 11th | 6:09 |
| Run 6 | 5:02 | 4:41 | +7.1% | 15th | 6:04 |
| Run 7 | 4:58 | 4:41 | +5.8% | 14th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 8th | 5:11 |
| Sled Push | strength | 1:38 | 1:50 | -10.9% | 2th | 2:42 |
| Sled Pull | strength | 3:22 | 3:20 | +0.5% | 7th | 4:36 |
| Burpee Broad Jump | aerobic | 4:09 | 4:01 | +3.0% | 6th | 6:33 |
| Row | aerobic | 5:10 | 4:53 | +5.5% | 25th | 5:32 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.0% | 19th | 2:38 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.4% | 16th | 5:26 |
| Wall Balls | strength | 4:03 | 4:06 | -1.4% | 3th | 7:08 |
| Total Running | running | 34:19 | 32:23 | +5.9% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength