Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
690
Total Time
1:37:18
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:39 | -0.7% | 51th | 5:38 |
| Run 2 | 5:14 | 5:31 | -5.3% | 40th | 5:30 |
| Run 3 | 5:26 | 5:44 | -5.5% | 39th | 5:43 |
| Run 4 | 5:29 | 5:51 | -6.4% | 39th | 5:50 |
| Run 5 | 5:44 | 6:10 | -7.2% | 40th | 6:09 |
| Run 6 | 5:35 | 6:05 | -8.4% | 35th | 6:04 |
| Run 7 | 5:50 | 6:02 | -3.4% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 96.6% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.4% | 55th | 5:11 |
| Sled Push | strength | 5:20 | 2:42 | +96.6% | 100th | 2:42 |
| Sled Pull | strength | 5:57 | 4:37 | +28.7% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 4:32 | 6:35 | -31.3% | 13th | 6:33 |
| Row | aerobic | 5:41 | 5:32 | +2.4% | 66th | 5:32 |
| Farmers Carry | strength | 3:07 | 2:39 | +17.3% | 80th | 2:38 |
| Sandbag Lunges | strength | 6:22 | 5:27 | +16.6% | 77th | 5:26 |
| Wall Balls | strength | 7:09 | 7:10 | -0.5% | 58th | 7:08 |
| Total Running | running | 38:55 | 41:08 | -5.4% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength