Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
691
Total Time
1:37:19
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +21.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:39 | +1.9% | 59th | 5:38 |
| Run 2 | 5:39 | 5:31 | +2.3% | 61th | 5:30 |
| Run 3 | 5:39 | 5:44 | -1.7% | 51th | 5:43 |
| Run 4 | 5:39 | 5:51 | -3.5% | 46th | 5:50 |
| Run 5 | 6:06 | 6:10 | -1.3% | 55th | 6:09 |
| Run 6 | 6:12 | 6:05 | +1.7% | 61th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:12 | -5.9% | 25th | 5:11 |
| Sled Push | strength | 3:06 | 2:42 | +14.3% | 76th | 2:42 |
| Sled Pull | strength | 4:59 | 4:37 | +7.8% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 5:38 | 6:36 | -14.7% | 37th | 6:33 |
| Row | aerobic | 5:15 | 5:32 | -5.4% | 32th | 5:32 |
| Farmers Carry | strength | 3:40 | 2:39 | +38.0% | 94th | 2:38 |
| Sandbag Lunges | strength | 5:54 | 5:27 | +8.1% | 68th | 5:26 |
| Wall Balls | strength | 6:25 | 7:11 | -10.7% | 45th | 7:08 |
| Total Running | running | 35:01 | 41:08 | -14.9% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength