Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
692
Total Time
1:37:22
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.4% | 43th | 5:38 |
| Run 2 | 6:24 | 5:31 | +15.8% | 86th | 5:30 |
| Run 3 | 6:10 | 5:45 | +7.2% | 72th | 5:43 |
| Run 4 | 5:54 | 5:51 | +0.7% | 58th | 5:50 |
| Run 5 | 6:30 | 6:10 | +5.1% | 68th | 6:09 |
| Run 6 | 6:21 | 6:06 | +4.1% | 66th | 6:04 |
| Run 7 | 6:14 | 6:02 | +3.2% | 64th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:12 | +3.7% | 73th | 5:11 |
| Sled Push | strength | 2:42 | 2:42 | -0.6% | 57th | 2:42 |
| Sled Pull | strength | 4:15 | 4:37 | -8.1% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:44 | 6:36 | -13.2% | 39th | 6:33 |
| Row | aerobic | 5:45 | 5:32 | +3.6% | 71th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:39 | +1.5% | 58th | 2:38 |
| Sandbag Lunges | strength | 6:38 | 5:27 | +21.4% | 81th | 5:26 |
| Wall Balls | strength | 6:15 | 7:11 | -13.1% | 42th | 7:08 |
| Total Running | running | 43:01 | 41:09 | +4.5% | 66th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength