Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:39 | -10.2% | 21th | 5:38 |
| Run 2 | 5:20 | 5:31 | -3.5% | 46th | 5:30 |
| Run 3 | 5:49 | 5:45 | +1.1% | 60th | 5:43 |
| Run 4 | 5:33 | 5:51 | -5.3% | 41th | 5:50 |
| Run 5 | 5:59 | 6:10 | -3.2% | 50th | 6:09 |
| Run 6 | 5:39 | 6:06 | -7.4% | 39th | 6:04 |
| Run 7 | 5:30 | 6:02 | -9.0% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.7% | 42th | 5:11 |
| Sled Push | strength | 3:07 | 2:42 | +14.8% | 77th | 2:42 |
| Sled Pull | strength | 5:03 | 4:37 | +9.1% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 7:31 | 6:36 | +13.8% | 73th | 6:33 |
| Row | aerobic | 5:33 | 5:32 | +0.0% | 57th | 5:32 |
| Farmers Carry | strength | 3:28 | 2:39 | +30.3% | 89th | 2:38 |
| Sandbag Lunges | strength | 7:20 | 5:27 | +34.2% | 90th | 5:26 |
| Wall Balls | strength | 6:20 | 7:11 | -12.0% | 43th | 7:08 |
| Total Running | running | 38:55 | 41:10 | -5.5% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength