Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:35 | +11.6% | 68th | 4:47 |
| Run 2 | 6:01 | 5:28 | +9.8% | 66th | 5:43 |
| Run 3 | 6:14 | 5:43 | +9.0% | 63th | 5:58 |
| Run 4 | 6:13 | 5:45 | +8.0% | 62th | 6:00 |
| Run 5 | 6:10 | 5:51 | +5.3% | 55th | 6:07 |
| Run 6 | 6:02 | 5:46 | +4.4% | 54th | 6:02 |
| Run 7 | 6:07 | 5:49 | +5.1% | 56th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -4.1% | 20th | 4:07 |
| Sled Push | strength | 1:27 | 1:49 | -20.3% | 5th | 1:54 |
| Sled Pull | strength | 3:47 | 3:30 | +7.9% | 59th | 3:41 |
| Burpee Broad Jump | aerobic | 3:16 | 3:15 | +0.4% | 45th | 3:28 |
| Row | aerobic | 4:26 | 4:34 | -3.0% | 29th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:36 | -14.9% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:37 | -8.6% | 29th | 3:50 |
| Wall Balls | strength | 3:45 | 4:15 | -11.8% | 17th | 4:26 |
| Total Running | running | 41:54 | 39:14 | +6.8% | 58th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength