Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
694
Total Time
1:37:24
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:39 | -3.2% | 44th | 5:38 |
| Run 2 | 5:26 | 5:31 | -1.7% | 50th | 5:30 |
| Run 3 | 5:26 | 5:45 | -5.5% | 39th | 5:43 |
| Run 4 | 5:35 | 5:51 | -4.7% | 43th | 5:50 |
| Run 5 | 6:17 | 6:11 | +1.6% | 62th | 6:09 |
| Run 6 | 6:15 | 6:06 | +2.4% | 62th | 6:04 |
| Run 7 | 6:07 | 6:02 | +1.2% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.7% | 48th | 5:11 |
| Sled Push | strength | 3:20 | 2:42 | +22.7% | 83th | 2:42 |
| Sled Pull | strength | 5:02 | 4:37 | +8.7% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 6:47 | 6:36 | +2.6% | 61th | 6:33 |
| Row | aerobic | 5:38 | 5:33 | +1.5% | 63th | 5:32 |
| Farmers Carry | strength | 3:13 | 2:39 | +20.9% | 83th | 2:38 |
| Sandbag Lunges | strength | 5:45 | 5:27 | +5.2% | 64th | 5:26 |
| Wall Balls | strength | 6:32 | 7:11 | -9.2% | 47th | 7:08 |
| Total Running | running | 40:35 | 41:10 | -1.4% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength