Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
695
Total Time
1:37:27
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:39 | -0.6% | 52th | 5:38 |
| Run 2 | 5:30 | 5:31 | -0.6% | 53th | 5:30 |
| Run 3 | 5:35 | 5:45 | -3.0% | 48th | 5:43 |
| Run 4 | 5:46 | 5:51 | -1.7% | 52th | 5:50 |
| Run 5 | 6:06 | 6:11 | -1.4% | 55th | 6:09 |
| Run 6 | 6:07 | 6:06 | +0.2% | 57th | 6:04 |
| Run 7 | 6:03 | 6:02 | +0.1% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:12 | +3.7% | 73th | 5:11 |
| Sled Push | strength | 2:30 | 2:43 | -8.0% | 45th | 2:42 |
| Sled Pull | strength | 5:06 | 4:37 | +10.1% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 5:40 | 6:36 | -14.3% | 37th | 6:33 |
| Row | aerobic | 5:27 | 5:33 | -1.8% | 49th | 5:32 |
| Farmers Carry | strength | 3:01 | 2:39 | +13.3% | 76th | 2:38 |
| Sandbag Lunges | strength | 5:36 | 5:28 | +2.4% | 62th | 5:26 |
| Wall Balls | strength | 9:24 | 7:12 | +30.5% | 82th | 7:08 |
| Total Running | running | 40:45 | 41:11 | -1.1% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength