Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
697
Total Time
1:37:33
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+252.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 238.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +257.1%
Race avg drop: +19.1%
Trend per run: +33.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:40 | -5.0% | 37th | 5:38 |
| Run 2 | 18:12 | 5:32 | +228.8% | 100th | 5:30 |
| Run 3 | 37:41 | 5:45 | +554.2% | 100th | 5:43 |
| Run 4 | 42:48 | 5:52 | +629.3% | 100th | 5:50 |
| Run 5 | 41:25 | 6:11 | +568.7% | 100th | 6:09 |
Training Recommendations
- → Focus on running endurance - 252.8% below expected on total running time
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 252.8% slower than expected
- → Specific weakness: Sled Push - 136.9% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:12 | +1.7% | 65th | 5:11 |
| Sled Push | strength | 6:27 | 2:43 | +136.9% | 100th | 2:42 |
| Sled Pull | strength | 4:35 | 4:38 | -1.2% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 5:59 | 6:37 | -9.7% | 45th | 6:33 |
| Row | aerobic | 5:41 | 5:33 | +2.3% | 66th | 5:32 |
| Farmers Carry | strength | 3:33 | 2:39 | +33.2% | 91th | 2:38 |
| Sandbag Lunges | strength | 4:42 | 5:28 | -14.2% | 34th | 5:26 |
| Wall Balls | strength | 7:12 | 7:13 | -0.2% | 59th | 7:08 |
| Total Running | running | 145:29 | 41:14 | +252.8% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength