Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
698
Total Time
1:37:33
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:40 | +0.8% | 57th | 5:38 |
| Run 2 | 5:47 | 5:32 | +4.5% | 67th | 5:30 |
| Run 3 | 6:01 | 5:45 | +4.5% | 67th | 5:43 |
| Run 4 | 6:04 | 5:52 | +3.4% | 64th | 5:50 |
| Run 5 | 6:20 | 6:11 | +2.3% | 64th | 6:09 |
| Run 6 | 6:06 | 6:06 | -0.2% | 56th | 6:04 |
| Run 7 | 6:10 | 6:03 | +1.9% | 60th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:12 | -3.1% | 41th | 5:11 |
| Sled Push | strength | 2:43 | 2:43 | -0.2% | 58th | 2:42 |
| Sled Pull | strength | 5:01 | 4:38 | +8.2% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 8:03 | 6:37 | +21.5% | 79th | 6:33 |
| Row | aerobic | 5:36 | 5:33 | +0.8% | 61th | 5:32 |
| Farmers Carry | strength | 3:13 | 2:39 | +20.7% | 83th | 2:38 |
| Sandbag Lunges | strength | 5:56 | 5:28 | +8.3% | 69th | 5:26 |
| Wall Balls | strength | 6:00 | 7:13 | -16.9% | 38th | 7:08 |
| Total Running | running | 42:11 | 41:14 | +2.3% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength