Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
699
Total Time
1:37:35
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:40 | -0.4% | 53th | 5:38 |
| Run 2 | 5:22 | 5:32 | -3.1% | 48th | 5:30 |
| Run 3 | 5:38 | 5:45 | -2.2% | 50th | 5:43 |
| Run 4 | 6:00 | 5:52 | +2.2% | 62th | 5:50 |
| Run 5 | 6:01 | 6:11 | -2.9% | 52th | 6:09 |
| Run 6 | 5:52 | 6:06 | -4.1% | 47th | 6:04 |
| Run 7 | 5:58 | 6:03 | -1.4% | 54th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:12 | +5.5% | 79th | 5:11 |
| Sled Push | strength | 3:12 | 2:43 | +17.5% | 80th | 2:42 |
| Sled Pull | strength | 4:15 | 4:38 | -8.4% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:35 | 6:37 | -15.8% | 35th | 6:33 |
| Row | aerobic | 5:42 | 5:33 | +2.6% | 67th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:40 | -18.1% | 24th | 2:38 |
| Sandbag Lunges | strength | 6:25 | 5:28 | +17.1% | 78th | 5:26 |
| Wall Balls | strength | 7:22 | 7:13 | +2.0% | 62th | 7:08 |
| Total Running | running | 40:30 | 41:14 | -1.8% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength