Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
700
Total Time
1:37:40
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:40 | +7.8% | 76th | 5:38 |
| Run 2 | 5:33 | 5:32 | +0.2% | 56th | 5:30 |
| Run 3 | 5:45 | 5:45 | -0.3% | 56th | 5:43 |
| Run 4 | 6:00 | 5:52 | +2.1% | 62th | 5:50 |
| Run 5 | 6:42 | 6:12 | +8.0% | 73th | 6:09 |
| Run 6 | 5:52 | 6:07 | -4.1% | 47th | 6:04 |
| Run 7 | 6:01 | 6:03 | -0.7% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:12 | -3.8% | 37th | 5:11 |
| Sled Push | strength | 2:17 | 2:43 | -16.3% | 29th | 2:42 |
| Sled Pull | strength | 4:30 | 4:38 | -3.1% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 7:39 | 6:38 | +15.2% | 75th | 6:33 |
| Row | aerobic | 5:42 | 5:33 | +2.6% | 67th | 5:32 |
| Farmers Carry | strength | 2:16 | 2:40 | -15.1% | 30th | 2:38 |
| Sandbag Lunges | strength | 4:53 | 5:29 | -11.0% | 42th | 5:26 |
| Wall Balls | strength | 9:29 | 7:13 | +31.1% | 83th | 7:08 |
| Total Running | running | 42:00 | 41:16 | +1.7% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength